Upcoming Workshops
Postural Analysis Workshop
Date: April 27th from 12:15 to 16:30
Who: Any type of movement teacher
Cost: €105 (includes materials)
Limited Spots
What is good posture but a construct? What if we looked at posture as a story that a body tells and accepted that every story is beautiful and nuanced? Learn how to develop keen and intuitive observation skills so read this story. Discover how to quickly see movement patterns and compensatory patterns in your clients and confidently guide them through a practice that empowers them in their specific body.
The Art of Sequencing and Class Design
Date: May 3rd from 11:15 to 16:15
Cost: €75
Learn the Muse Movement method of methodical sequencing which sets students up for maximum success and flow in movement. Discover how to get intentional and theme out your classes creatively; effectively use prep progression and a system of anatomical and translational building blocks to create an elevated and seamless movement experience.
Creating Safer Spaces: A Workshop with Robyn Lacambra
Date: April 23rd from 2 to 5 via Zoom
Who: Any practitioner that holds space
Cost: €125
Creating Safer Spaces is an anti-oppression workshop given from the lense of relational dynamics and nervous system management (i.e. how to manage your reactions!)
Oppression happens within relationships, to self, other and systems. Together, we'll look at how oppression can sneakily or overtly occur in our relationships, be it professional, personal or societal. We'll explore experiments of critical self-awareness to help us get ahead of potential harmful reactions and strengthen our abilities to intentionally respond, take accountability or advocate.
Whether you're a facilitator, group leader or a person living in this world, we all have a responsibility to ourselves and each other to be in compassionate relationship with each other. We all deserve to exist in safer, braver and accountable spaces.
Injuries and Special Populations
Date: April 12th from 11:15 to 15:15
Cost: €75
Learn about the biomechanics of a lot of common conditions and how to research ones you don't know. Learn which modifications and strengthening exercises are best for certain injuries or restrictions and how to confidently and safely teach them. Learn the number one secret for teaching anyone with an injury or special condition. Will be speaking Pilates exercises but can translate into yoga or any modality.
Demystifying The Pelvic Floor
Date: April 30th from 14:00 to 17:00 via Zoom
Who: Any movement practitioner or interested human
Cost: €120
What is the Pelvic floor exactly? How does it work? Discover how to sense it in your own body and teach your client how to. What happens in our bodies when these muscles are in imbalance and how to work on this with your clients in private and group settings. How is the Pelvic floor related to trauma and how can we address this as movement facilitators?